Vegetable Quinoa Pilaf

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Vegetable Quinoa Pilaf

Yield: 6

Author: Nush & Doza

Prep time: 15 MinCook time: 5 MinInactive time: 25 MinTotal time: 45 Min

This easy Instant Pot Vegetable Quinoa Pilaf is a flavorful, nutritious, and satisfying dish packed with colorful vegetables and aromatic Indian spices! Made with protein-rich quinoa, cumin, turmeric, garam masala, and a medley of veggies, this one-pot recipe is perfect for busy weeknights, meal prep, or a wholesome side dish. Serve it alongside your favorite protein or with refreshing cucumber raita for a delicious, well-balanced meal!

Ingredients

• 2 tablespoons avocado oil (or oil of your choice)
• 2 teaspoons cumin seeds
• A pinch of asafoetida (hing, optional)
• 1 small red onion, diced
• 1 tablespoon minced garlic
• ½ teaspoon ground ginger
• 4 cups mixed vegetables (green peas, carrots, and green beans; frozen vegetables work just fine)
• 1 teaspoon ground turmeric
• ½ teaspoon Kashmiri red chili powder
• 1 teaspoon garam masala
• ¼ teaspoon ground black pepper (optional)
• 2 teaspoons salt
• 2 cups quinoa
• 2½ cups water

Instructions

1. Set the Instant Pot to Sauté mode and allow it to heat up. Once hot, add the oil and cumin seeds.
2. Add the onion, ginger, and garlic. Sauté for approximately 2 minutes, or until the edges of the onion begin to turn translucent.
3. Add the spices and mixed vegetables, stirring to combine.
4. Add the quinoa and water, and mix thoroughly.
5. Close the lid, set the valve to the sealing position, and select Manual/High Pressure for 2 minutes. Once the cooking cycle finishes, allow the pressure to release naturally.
6. Serve hot and enjoy!

Notes

Timing may vary depending on your Instant Pot model.

Serving Tip: This Instant Pot Vegetable Quinoa Pilaf makes approximately 6 generous servings and pairs beautifully with grilled chicken, paneer, or your favorite protein. For a lighter vegetarian meal, enjoy it with a refreshing cucumber raita or a side of yogurt. It's also great for meal prep, making it easy to enjoy a flavorful, satisfying dish throughout the week!

Nutrition Facts

Calories

344

Fat

9 g

Sat. Fat

1 g

Carbs

56 g

Fiber

9 g

Net carbs

46 g

Sugar

1 g

Protein

13 g

Sodium

845 mg

Cholesterol

0 mg

Easy & Healthy Instant Pot Veggie Quinoa Pilafhttps://www.youtube.com/shorts/n3QqxTH48xo

https://www.nushanddoza.com/recipes/vegetable-quinoa-pilaf

© Nush & Doza. All rights reserved. Original recipe content and photography by Nush & Doza. Please do not reproduce or republish without permission.

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Side Dishes, Vegetarian, Quinoa, Instant Pot Recipes, Meal Prep

Indian-Inspired

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